Title: Top 3 Healthiest Countries In The World
Introduction:
Everyone wants to live a long and healthy life. Some countries naturally promote health through lifestyle, food habits, and clean environments. Let’s look at the top 3 countries that are known for having the healthiest people.
1. Japan
Japan is one of the healthiest countries in the world. People in Japan eat simple, fresh, and balanced meals. Their diet includes rice, fish, vegetables, and fermented foods like miso and natto.
They walk a lot, stay physically active even in old age, and have low levels of stress. That’s why Japan has one of the highest life expectancy rates in the world.
