3. Iceland
Icelanders eat a lot of fish and healthy fats. The country has clean air, pure water, and a low pollution level. People enjoy hot springs and spend time in nature, which helps their mental and physical health.
Iceland also has a strong community culture, which supports emotional wellness and reduces loneliness.
Conclusion:
If you want to improve your lifestyle, you can learn a lot from these countries. Healthy food, staying active, and managing stress are the real secrets to long life.
